May 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 2 | Close Grip Smith Machine Bench Press |
70kg
12x
70kg
12x
70kg
12x
70kg
12x
70kg
12x
|
60 | 4200 |
| 3 | French press |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
20kg
20x
|
80 | 2800 |
| 4 | Triceps Pushdown with Rope |
15kg
12x
15kg
10x
15kg
10x
15kg
10x
10kg
20x
|
62 | 830 |
| 5 | Lying Incline Curl |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 6 | Standing One Arm Bicep Curl |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
|
120 | 600 |
| 7 | Alternate Incline Curl |
12kg
12x
16kg
12x
16kg
12x
16kg
12x
16kg
20x
|
68 | 1040 |
| 8 | Standing Bicep Curls |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
10kg
20x
|
68 | 920 |
| 9 | Close Grip Front Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| Total | 718 | 22790 | ||
Notes
7:05 - 7:59
UniSport Viikki
Overall impression: good mind-muscle connection
