May 29, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 2 | Barbell Upright Row |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | Barbell Shrugs |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Barbell Rear Delt Row |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Smith Machine Shrugs |
70kg
20x
70kg
20x
70kg
20x
70kg
20x
70kg
20x
|
100 | 7000 |
| 6 | Lying Cable Crossover Rear Deltoid Row |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 7 | Face-pull |
10kg
20x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
76 | 1320 |
| 8 | Smith Shoulder Press Behind Neck |
40kg
12x
40kg
12x
40kg
10x
40kg
10x
40kg
10x
20kg
20x
|
74 | 2560 |
| 9 | Seated Cable Ab Crunches |
30kg
20x
30kg
20x
30kg
20x
40kg
15x
30kg
20x
|
95 | 3000 |
| 10 | Ab Rollout |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
|
50 | 3950 |
| 11 | Cable Crossover |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| Total | 763 | 28190 | ||
Notes
7:05 - 8:02
UniSport Viikki
Overall impression: ok feeling
