May 21, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
|
44 | 3320 |
| 2 | Õlamasin |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
80kg
8x
|
44 | 3520 |
| 5 | Triitseps hantliga pea kohal |
14kg
16x
14kg
16x
14kg
16x
14kg
16x
|
64 | 896 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Pull-up |
96kg
20x
|
20 | 1920 |
| 8 | Incline Crunches |
0kg
30x
|
30 | 0 |
| Total | 298 | 13720 | ||
