May 29, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 2 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | olale kangiga seistes |
35kg
25x
35kg
20x
35kg
15x
35kg
10x
35kg
10x
|
80 | 2800 |
| 4 | Triitseps rööbaspuudel |
85kg
40x
|
40 | 3400 |
| Total | 220 | 13700 | ||
Notes
EMU võimlas.
