May 31, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Cable Crossover |
40kg
20x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4000 |
| 2 | Neck Press |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 3 | Military Press |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
8x
|
48 | 1680 |
| 4 | Push Up With Feet on Exercise Ball |
78kg
15x
78kg
15x
78kg
15x
78kg
15x
78kg
15x
|
75 | 5850 |
| 5 | Flat Bench Cable Flys |
40kg
10x
30kg
12x
30kg
12x
30kg
12x
20kg
20x
|
66 | 1880 |
| 6 | Triceps Pushdown with Rope |
20kg
20x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
68 | 1840 |
| 7 | Rinnalt surumine masinal |
20kg
20x
20kg
12x
20kg
12x
20kg
12x
20kg
15x
|
71 | 1420 |
| Kokku | 488 | 20170 | ||
Märkmed
7:25 - 8:23
UniSport Töölö
Overall impression: great pump
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