June 3, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
77.5kg
8x
82.5kg
8x
85kg
8x
85kg
8x
|
32 | 2640 |
| 2 | Calves Press on Leg Machine |
110kg
12x
140kg
10x
150kg
12x
160kg
10x
|
44 | 6120 |
| 3 | Seated Leg Curl |
55kg
10x
65kg
8x
62.5kg
10x
|
28 | 1695 |
| 4 | Squats |
50kg
10x
60kg
10x
70kg
7x
72.5kg
4x
|
31 | 1880 |
| Kokku | 135 | 12335 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
