June 4, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
47.5kg
10x
52.5kg
10x
55kg
6x
52.5kg
5x
45kg
8x
|
39 | 1952.5 |
| 2 | Incline Flys |
30kg
12x
30kg
12x
35kg
10x
35kg
10x
35kg
8x
|
52 | 1700 |
| 3 | Triceps Pushdown |
15kg
10x
17.5kg
10x
21kg
8x
17.5kg
10x
15kg
6x
|
44 | 758 |
| 4 | Cable Crossover |
20kg
12x
25kg
10x
20kg
10x
20kg
10x
25kg
6x
20kg
8x
|
56 | 1200 |
| Kokku | 191 | 5610.5 | ||
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