June 9, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Dips |
79kg
20x
79kg
20x
79kg
20x
79kg
20x
79kg
20x
|
100 | 7900 |
| 2 | Close Grip Smith Machine Bench Press |
70kg
12x
70kg
12x
70kg
10x
70kg
12x
70kg
12x
|
58 | 4060 |
| 3 | Prantsuse surumine |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 4 | Triceps Pushdown with Rope |
30kg
15x
40kg
8x
30kg
10x
30kg
10x
30kg
10x
15kg
20x
|
73 | 1970 |
| 5 | Bicep Curls Machine |
20kg
20x
30kg
12x
40kg
12x
50kg
10x
60kg
8x
20kg
20x
|
82 | 2620 |
| 6 | Alternate Incline Curl |
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
20x
|
60 | 960 |
| 7 | Biitseps hantlitega vahelduvalt |
10kg
10x
10kg
10x
10kg
20x
10kg
20x
10kg
10x
10kg
10x
10kg
20x
|
100 | 1000 |
| 8 | Close Triceps Push-Up |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
|
50 | 3950 |
| 9 | Kõhulihaste masin |
105kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 3050 |
| Kokku | 633 | 27910 | ||
Märkmed
7:08 - 8:12
UniSport Kumpula
Overall impression: great pump
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