June 11, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
10x
50kg
10x
55kg
5x
52.5kg
6x
50kg
6x
|
37 | 1790 |
| 2 | Incline Flys |
35kg
12x
35kg
10x
40kg
7x
35kg
8x
35kg
7x
|
44 | 1575 |
| 3 | Triceps Pushdown |
15kg
12x
17.5kg
10x
10kg
8x
12kg
15x
|
45 | 615 |
| 4 | Cable Crossover |
20kg
12x
25kg
10x
25kg
8x
20kg
10x
20kg
12x
|
52 | 1130 |
| Total | 178 | 5110 | ||
