June 12, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Chest Press |
30kg
20x
30kg
20x
30kg
10x
30kg
10x
30kg
10x
|
70 | 2100 |
| 2 | Shoulder Press Machine |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 3 | Neck Press |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 2100 |
| 4 | Military Press |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
50 | 1750 |
| 5 | Flat Bench Cable Flys |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
70 | 1400 |
| 6 | Close or Wide Push Ups |
77kg
10x
77kg
10x
77kg
10x
77kg
10x
77kg
15x
|
55 | 4235 |
| 7 | Seated Dumbbell Lateral Raises |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
50 | 500 |
| Kokku | 405 | 13085 | ||
Märkmed
7:01 - 7:40
UniSport Töölö
Overall impression: great pecs pump
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