June 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
40kg
15x
40kg
12x
40kg
10x
40kg
10x
40kg
12x
|
59 | 2360 |
| 2 | Cable Crossover |
170kg
12x
170kg
10x
170kg
10x
170kg
10x
170kg
10x
|
52 | 8840 |
| 3 | Smith Machine Neck Press |
20kg
20x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
|
44 | 1840 |
| 4 | Incline Smith Machine Bench Press |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 5 | Smith Shoulder Press |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1200 |
| 6 | Dumbbell Shoulder Press |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 7 | Seated Dumbbell Lateral Raises |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
|
80 | 800 |
| 8 | Incline Chest Press |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
15x
|
55 | 1650 |
| 9 | Triceps Pushdown with Rope |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 10 | Push Up With Feet on Exercise Ball |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| Total | 585 | 26090 | ||
Notes
7:06 - 8:13
UniSport Kumpula
Overall impression: great pump
