June 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
50kg
10x
52.5kg
8x
55kg
6x
50kg
5x
|
29 | 1500 |
| 2 | Incline Flys |
35kg
10x
35kg
10x
40kg
6x
40kg
7x
35kg
9x
35kg
8x
|
50 | 1815 |
| 3 | Cable Crossover |
20kg
12x
25kg
10x
25kg
8x
20kg
12x
|
42 | 930 |
| 4 | Standing Triceps Extension |
12.5kg
12x
15kg
9x
|
21 | 285 |
| 5 | One Arm Tricep Cable Extensions |
5kg
30x
7.5kg
20x
5kg
24x
|
74 | 420 |
| Total | 216 | 4950 | ||
