June 22, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Dips |
79kg
20x
79kg
20x
79kg
20x
79kg
20x
79kg
20x
|
100 | 7900 |
| 2 | Lamades surumine kitsa haardega |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 3 | Prantsuse surumine |
35kg
8x
35kg
6x
35kg
6x
35kg
6x
35kg
8x
|
34 | 1190 |
| 4 | Triceps Pushdown with Rope |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
75 | 2250 |
| 5 | Close Triceps Push-Up |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
|
50 | 3950 |
| 6 | Lying Incline Curl |
13kg
12x
12kg
12x
13kg
12x
12kg
12x
13kg
12x
|
60 | 756 |
| 7 | Close Grip Standing Bicep Curls |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 8 | Standing Bicep Curls |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
75 | 1125 |
| 9 | Alternate Incline Curl |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
40 | 800 |
| Kokku | 609 | 22971 | ||
Märkmed
7:01 - 7:50
UniSport Töölö
Overall impression: great pump
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