June 22, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
70kg
12x
80kg
10x
85kg
7x
82.5kg
7x
|
36 | 2812.5 |
| 2 | Calves Press on Leg Machine |
130kg
12x
130kg
13x
150kg
10x
140kg
13x
|
48 | 6570 |
| 3 | Seated Leg Curl |
52.5kg
12x
60kg
10x
65kg
6x
60kg
8x
|
36 | 2100 |
| 4 | Squats |
60kg
8x
65kg
8x
67.5kg
6x
70kg
6x
|
28 | 1825 |
| Total | 148 | 13307.5 | ||
