June 25, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 2 | Wide Grip Lat Pulldown |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2400 |
| 3 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | T-Bar Row |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
75 | 2250 |
| 5 | Rear Deltoid Row |
22kg
10x
22kg
10x
23kg
10x
23kg
10x
22kg
10x
22kg
10x
23kg
10x
23kg
10x
22kg
10x
22kg
10x
|
100 | 2240 |
| 6 | Rotary Torso Machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
100 | 5000 |
| Total | 425 | 16390 | ||
Notes
16:58 - 17:36
UniSport City Center
Overall impression: great feeling
