June 25, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
50kg
10x
52.5kg
8x
55kg
7x
50kg
7x
|
32 | 1655 |
| 2 | Incline Flys |
35kg
12x
40kg
8x
40kg
8x
35kg
8x
35kg
10x
35kg
7x
|
53 | 1935 |
| 3 | Triceps Pushdown | 0 | 0 | |
| 4 | Cable Crossover |
20kg
12x
25kg
12x
15kg
18x
25kg
8x
20kg
10x
|
60 | 1210 |
| 5 | Standing One Arm Triceps Extension |
5kg
30x
7.5kg
22x
5kg
26x
|
78 | 445 |
| 6 | Standing Triceps Extension |
12.5kg
12x
15kg
8x
|
20 | 270 |
| Total | 243 | 5515 | ||
