June 30, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
50kg
10x
55kg
9x
57.5kg
3x
52.5kg
5x
50kg
5x
|
32 | 1680 |
| 2 | Incline Flys |
35kg
12x
40kg
8x
40kg
9x
35kg
10x
35kg
8x
35kg
7x
|
54 | 1975 |
| 3 | Cable Crossover |
20kg
10x
40kg
10x
40kg
10x
50kg
6x
40kg
6x
|
42 | 1540 |
| 4 | Standing Triceps Extension |
12.5kg
12x
15kg
10x
|
22 | 300 |
| 5 | One Arm Tricep Cable Extensions |
5kg
24x
7.5kg
24x
7.5kg
20x
5kg
22x
|
90 | 560 |
| Total | 240 | 6055 | ||
