July 1, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
75kg
8x
80kg
8x
82.5kg
8x
75kg
9x
|
33 | 2575 |
| 2 | Calves Press on Leg Machine |
140kg
12x
150kg
10x
90kg
12x
100kg
10x
100kg
10x
|
54 | 6260 |
| 3 | Seated Leg Curl |
55kg
10x
60kg
10x
62.5kg
10x
65kg
7x
|
37 | 2230 |
| 4 | Squats |
60kg
8x
65kg
8x
70kg
7x
72.5kg
6x
|
29 | 1925 |
| Total | 153 | 12990 | ||
