July 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
50kg
10x
55kg
6x
52.5kg
6x
50kg
5x
|
27 | 1395 |
| 2 | Incline Flys |
30kg
12x
35kg
10x
40kg
10x
40kg
10x
40kg
9x
40kg
7x
|
58 | 2150 |
| 3 | Standing Triceps Extension |
12.5kg
12x
15kg
12x
|
24 | 330 |
| 4 | One Arm Tricep Cable Extensions |
5kg
24x
7.5kg
22x
7.5kg
20x
5kg
30x
|
96 | 585 |
| 5 | Cable Crossover |
25kg
12x
30kg
6x
20kg
8x
20kg
10x
25kg
7x
20kg
7x
|
50 | 1155 |
| Total | 255 | 5615 | ||
