July 6, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
|
60 | 4800 |
| 2 | Cable Crossover |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
60kg
20x
|
80 | 6000 |
| 3 | Neck Press |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 4 | Incline Smith Machine Bench Press |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
10x
|
58 | 3480 |
| 5 | Õlale surumine smithil |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 6 | Push Up With Feet on Exercise Ball |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
10x
|
50 | 4050 |
| 7 | Kõhulihaste rullimine põlvede peal |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
10x
|
50 | 4050 |
| 8 | Cable Lateral Raises |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| Kokku | 476 | 28740 | ||
Märkmed
11:16 - 12:23
Balance, Kajaani
Overall impression: great feeling, good pump
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