July 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ploki tõmbed kukla taha |
80kg
8x
100kg
8x
110kg
8x
110kg
8x
110kg
8x
|
40 | 4080 |
| 2 | Barbell Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 3 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Machine Shrug |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
40 | 4000 |
| 5 | Kõhuharjutused |
0kg
120x
|
120 | 0 |
| Total | 280 | 14480 | ||
