July 22, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
30kg
12x
42.5kg
10x
40kg
9x
37.5kg
7x
|
38 | 1407.5 |
| 2 | Barbell Front Raises |
20kg
12x
20kg
12x
20kg
10x
20kg
9x
|
43 | 860 |
| 3 | Dumbbell Lateral Raises |
15kg
12x
15kg
8x
10kg
12x
10kg
10x
|
42 | 520 |
| 4 | Cable shoulder extensions |
5kg
24x
7.5kg
20x
5kg
24x
7.5kg
20x
|
88 | 540 |
| 5 | Dumbbell reverse fly |
20kg
12x
25kg
8x
20kg
9x
15kg
12x
|
41 | 800 |
| Total | 252 | 4127.5 | ||
