July 28, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
10x
50kg
10x
52.5kg
10x
|
30 | 1425 |
| 2 | Calves Press on Leg Machine |
80kg
12x
110kg
12x
120kg
11x
130kg
11x
120kg
9x
|
55 | 6110 |
| 3 | Seated Leg Curl |
35kg
12x
50kg
12x
57.5kg
10x
60kg
9x
|
43 | 2135 |
| 4 | Leg Press Machine | 0 | 0 | |
| 5 | Squats |
40kg
10x
55kg
10x
60kg
7x
60kg
8x
|
35 | 1850 |
| Kokku | 163 | 11520 | ||
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