July 29, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
40kg
20x
60kg
10x
50kg
15x
50kg
15x
40kg
20x
|
80 | 3700 |
| 2 | Cable Crossover |
40kg
15x
40kg
15x
40kg
15x
60kg
15x
60kg
15x
|
75 | 3600 |
| 3 | Smith Machine Neck Press |
50kg
12x
50kg
10x
50kg
9x
50kg
10x
50kg
8x
|
49 | 2450 |
| 4 | Incline Smith Machine Bench Press |
50kg
7x
50kg
6x
50kg
6x
50kg
6x
50kg
6x
|
31 | 1550 |
| 5 | Smith Shoulder Press |
40kg
6x
30kg
10x
30kg
8x
30kg
8x
30kg
10x
|
42 | 1320 |
| 6 | Dumbbell Shoulder Press |
30kg
12x
30kg
12x
30kg
12x
30kg
10x
30kg
10x
|
56 | 1680 |
| 7 | Cable Lateral Raises |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
12x
|
60 | 900 |
| 8 | Close or Wide Push Ups |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
12x
|
60 | 4920 |
| 9 | Triceps Pushdown with Rope |
30kg
8x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
48 | 1040 |
| Total | 501 | 21160 | ||
Notes
7:05 - 8:05
UniSport Töölö
Great pump
