July 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
50kg
8x
60kg
8x
70kg
8x
80kg
8x
80kg
8x
|
40 | 2720 |
| 2 | Pull-up |
96kg
10x
96kg
10x
96kg
10x
96kg
10x
96kg
10x
|
50 | 4800 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| Total | 250 | 18780 | ||
