August 9, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
75 | 3000 |
| 2 | Wide Grip Lat Pulldown |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
20x
|
80 | 3200 |
| 3 | Seated Cable Rows |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 4 | Barbell Straight Leg Deadlift |
90kg
12x
90kg
12x
90kg
12x
90kg
12x
90kg
12x
|
60 | 5400 |
| 5 | T-Bar Row |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
60 | 1800 |
| 6 | Rear Deltoid Row |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
120 | 3000 |
| 7 | Ab crunch machine |
80kg
15x
80kg
15x
80kg
15x
80kg
15x
80kg
15x
|
75 | 6000 |
| 8 | Machine Seated Lower Ab Obliques |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
80 | 4000 |
| 9 | Ab Rollout on Knees |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
|
50 | 4100 |
| Total | 680 | 32900 | ||
Notes
12:26 - 13:26
UniSport City Center
Good feeling
