August 15, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
45kg
15x
45kg
15x
45kg
15x
45kg
15x
45kg
15x
|
75 | 3375 |
| 2 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 3 | Seated Cable Rows |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 4 | T-Bar Row |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 5 | Deadlift |
50kg
15x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
|
63 | 4590 |
| 6 | Rear Deltoid Row |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
20x
25kg
20x
|
136 | 3400 |
| 7 | Ab crunch machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 8 | Machine Seated Lower Ab Obliques |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| Total | 600 | 25405 | ||
Notes
11:19 - 12:19
UniSport City Center
Great feeling & pump
