August 19, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying Squat |
85kg
15x
141kg
15x
141kg
15x
141kg
15x
141kg
15x
141kg
15x
141kg
15x
141kg
15x
141kg
15x
141kg
15x
85kg
30x
|
180 | 22860 |
| 2 | Seated calf raise machine |
25kg
20x
25kg
20x
25kg
20x
25kg
20x
25kg
20x
15kg
20x
|
120 | 2800 |
| 3 | Lying Incline Curl |
20kg
20x
20kg
20x
15kg
20x
15kg
20x
15kg
20x
|
100 | 1700 |
| 4 | Close Grip Standing Bicep Curls |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
75 | 1125 |
| 5 | Alternate Incline Curl |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
50 | 1250 |
| 6 | Alternate Bicep Curl |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 7 | Close Triceps Push-Up |
81kg
12x
81kg
12x
81kg
12x
81kg
12x
81kg
12x
|
60 | 4860 |
| Total | 685 | 35595 | ||
Notes
17:22 - 18:37
UniSport Töölö
Good feeling & pump
