August 22, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 2 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 3 | Seated Cable Rows |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 4 | T-Bar Row |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
60 | 1500 |
| 5 | Deadlift |
70kg
12x
70kg
12x
70kg
12x
70kg
12x
70kg
12x
|
60 | 4200 |
| 6 | Rear Deltoid Row |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
20x
15kg
20x
|
136 | 2040 |
| 7 | Leg Raises |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
|
60 | 4800 |
| 8 | Ab crunch machine |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
|
60 | 4800 |
| 9 | Back Extension Machine |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| Total | 632 | 28260 | ||
Notes
12:24 - 13:26
UniSport City Center
Good feeling & pump
