Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
100kg
8x
110kg
6x
110kg
6x
110kg
6x
34 3420
2 Leg press
100kg
8x
150kg
8x
200kg
8x
200kg
8x
32 5200
3 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
4 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
5 Seated calf raise machine
50kg
12x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
72 4800
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
7 Leg raise machine
10kg
10x
10kg
10x
10kg
10x
30 300
8 Power-Abs
0kg
50x
50 0
Total 370 24240

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Indrek Ulst


Indrek Ulst