September 2, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
20kg
12x
30kg
12x
35kg
12x
40kg
10x
42.5kg
6x
|
52 | 1675 |
| 2 | Incline Flys |
28kg
12x
28kg
10x
24kg
10x
|
32 | 856 |
| 3 | Standing Triceps Extension |
9kg
12x
14kg
12x
18kg
12x
|
36 | 492 |
| 4 | One Arm Tricep Cable Extensions |
9kg
24x
11.3kg
22x
|
46 | 464.6 |
| 5 | Cable Crossover |
36kg
12x
40.6kg
10x
32.6kg
10x
28kg
12x
28kg
10x
|
54 | 1780 |
| Total | 220 | 5267.6 | ||
