September 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
75 | 1125 |
| 2 | Cable Crossover |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
20x
|
80 | 1200 |
| 3 | Incline Smith Machine Bench Press |
60kg
12x
60kg
12x
60kg
12x
60kg
10x
60kg
10x
|
56 | 3360 |
| 4 | Smith Machine Neck Press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
40kg
20x
|
60 | 3200 |
| 5 | Smith Shoulder Press |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 6 | Dumbbell Shoulder Press |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
15x
10kg
15x
|
110 | 1100 |
| 7 | Dumbbell Lateral Raises |
8kg
20x
8kg
20x
8kg
20x
8kg
20x
8kg
20x
|
100 | 800 |
| 8 | Push Up With Feet on Exercise Ball |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
12x
|
60 | 4920 |
| Total | 601 | 18105 | ||
Notes
7:04 - 8:02
UniSport Viikki
Fantastic pump
