September 4, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
45kg
12x
52kg
11x
54.3kg
10x
47.3kg
6x
|
39 | 1938.8 |
| 2 | Seated Leg Curl |
39kg
12x
52kg
10x
54.3kg
10x
47.3kg
12x
|
44 | 2098.6 |
| 3 | Squats |
40kg
10x
50kg
10x
55kg
10x
55kg
6x
|
36 | 1780 |
| Total | 119 | 5817.4 | ||
