May 19, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Pushdown |
40kg
10x
55kg
10x
55kg
8x
|
28 | 1390 |
| 2 | Dumbbell incline bench press |
32kg
8x
46kg
8x
46kg
6x
|
22 | 900 |
| 3 | Cable curls |
35kg
10x
45kg
8x
45kg
8x
|
26 | 1070 |
| 4 | Squat |
80kg
10x
80kg
8x
80kg
8x
90kg
6x
|
32 | 2620 |
| 5 | Lying leg curl |
25kg
12x
40kg
10x
40kg
10x
40kg
10x
|
42 | 1500 |
| Total | 150 | 7480 | ||
