September 1, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
|
46 | 4740 |
| 2 | Leg extension machine |
75kg
8x
80kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3400 |
| 3 | Lying leg curl |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3040 |
| 4 | Smith Standing Calf Raise |
60kg
10x
90kg
10x
90kg
10x
75kg
10x
75kg
10x
|
50 | 3900 |
| 5 | Kõhule plokil seistes |
104kg
24x
104kg
24x
104kg
24x
|
72 | 7488 |
| 6 | Leg raise machine |
11kg
12x
11kg
12x
11kg
12x
|
36 | 396 |
| 7 | Pull-up |
98kg
20x
|
20 | 1960 |
| Total | 304 | 24924 | ||
