September 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
8x
90kg
8x
100kg
6x
90kg
8x
|
54 | 4280 |
| 2 | Seated Dumbbell Shoulder Press |
46kg
8x
46kg
8x
46kg
8x
46kg
8x
|
32 | 1472 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3200 |
| 5 | Cable Pushdown |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 6 | Cable One Arm Pushdown |
35kg
16x
35kg
16x
35kg
16x
35kg
16x
|
64 | 2240 |
| 7 | Pull-up |
98kg
20x
|
20 | 1960 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 346 | 21296 | ||
