September 4, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
90kg
8x
120kg
6x
150kg
6x
170kg
4x
170kg
4x
150kg
6x
|
34 | 4600 |
| 2 | Pull-up |
98kg
10x
98kg
10x
115kg
8x
115kg
8x
98kg
10x
|
46 | 4780 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | trapets kangiga smithil |
80kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 4800 |
| 6 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| Total | 240 | 20940 | ||
