September 9, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Front Raises |
15kg
12x
15kg
12x
17.5kg
12x
17.5kg
12x
|
48 | 780 |
| 2 | Cable shoulder extensions |
4.5kg
30x
6.8kg
24x
9kg
24x
|
78 | 514.2 |
| 3 | Dumbbell Shoulder Press |
32kg
7x
28kg
6x
24kg
8x
24kg
8x
20kg
8x
|
37 | 936 |
| 4 | Dumbbell reverse fly |
20kg
12x
20kg
10x
20kg
8x
|
30 | 600 |
| Total | 193 | 2830.2 | ||
