September 10, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
45kg
12x
54.3kg
12x
59kg
12x
61.3kg
10x
|
46 | 2512.6 |
| 2 | Calves Press on Leg Machine |
86kg
10x
93kg
12x
100kg
12x
|
34 | 3176 |
| 3 | Seated Leg Curl |
39kg
12x
52kg
12x
56.6kg
10x
59kg
10x
|
44 | 2248 |
| 4 | Squats |
45kg
12x
52.5kg
10x
55kg
10x
57.5kg
8x
|
40 | 2075 |
| 5 | Deadlift |
30kg
12x
50kg
6x
50kg
6x
|
24 | 960 |
| Total | 188 | 10971.6 | ||
