September 11, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
83kg
20x
83kg
20x
83kg
20x
83kg
20x
83kg
20x
|
100 | 8300 |
| 2 | Alternate Bicep Curl |
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
20x
|
60 | 960 |
| 3 | Standing Overhead Triceps Extension |
20kg
10x
40kg
8x
40kg
8x
40kg
8x
30kg
15x
|
49 | 1610 |
| 4 | Close Grip Standing Bicep Curls |
18kg
15x
17kg
15x
18kg
15x
17kg
15x
18kg
20x
|
80 | 1410 |
| 5 | Triceps Pushdown with Rope |
20kg
15x
25kg
15x
25kg
15x
25kg
15x
25kg
15x
15kg
20x
|
95 | 2100 |
| 6 | Close Triceps Push-Up |
83kg
12x
83kg
12x
83kg
12x
83kg
12x
83kg
12x
|
60 | 4980 |
| 7 | Alternate Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 8 | Cable Crossover |
43kg
10x
43kg
10x
91kg
4x
91kg
4x
69kg
10x
69kg
10x
69kg
10x
69kg
10x
43kg
20x
|
88 | 5208 |
| Total | 592 | 25768 | ||
Notes
16:09 - 17:11
UniSport Kumpula
Great pump
