September 14, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
30kg
12x
40kg
12x
45kg
10x
40kg
7x
|
41 | 1570 |
| 2 | Incline Flys |
28kg
12x
24kg
12x
24kg
12x
24kg
10x
|
46 | 1152 |
| 3 | Triceps Pushdown |
24kg
0x
28kg
0x
|
0 | 0 |
| 4 | Standing Triceps Extension |
14.7kg
10x
12.5kg
10x
10.2kg
8x
|
28 | 353.6 |
| 5 | One Arm Tricep Cable Extensions |
7.9kg
20x
5.7kg
24x
5.7kg
24x
|
68 | 431.6 |
| 6 | Cable Crossover |
28kg
12x
36kg
11x
32.6kg
11x
28kg
12x
|
46 | 1426.6 |
| Total | 229 | 4933.800000000001 | ||
