September 16, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
83kg
20x
83kg
20x
83kg
20x
83kg
20x
83kg
20x
|
100 | 8300 |
| 2 | Alternate Bicep Curl |
16kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1160 |
| 3 | Close Grip Smith Machine Bench Press |
60kg
12x
60kg
12x
80kg
8x
80kg
8x
80kg
10x
|
50 | 3520 |
| 4 | French press |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 5 | Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
60 | 1500 |
| 6 | Close Grip EZ Bar Curls |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
50 | 1250 |
| 7 | Triceps Pushdown with Rope |
30kg
12x
40kg
8x
40kg
8x
40kg
8x
30kg
10x
20kg
12x
15kg
20x
|
78 | 2160 |
| 8 | Preacher Curl Machine |
20kg
10x
25kg
10x
30kg
10x
35kg
10x
40kg
10x
|
50 | 1500 |
| 9 | Close Triceps Push-Up |
83kg
12x
83kg
12x
83kg
12x
83kg
12x
83kg
12x
|
60 | 4980 |
| Total | 568 | 26770 | ||
Notes
7:04 - 8:06
UniSport Kumpula
Good pump
