September 10, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Dumbbell Shoulder Press |
42kg
8x
50kg
8x
52kg
8x
52kg
8x
52kg
8x
|
40 | 1984 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
48 | 3920 |
| 5 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 8 | Pull-up |
98kg
20x
|
20 | 1960 |
| Total | 312 | 15416 | ||
