September 11, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
120kg
6x
150kg
6x
170kg
4x
180kg
3x
190kg
2x
150kg
6x
|
35 | 4760 |
| 2 | Pull-up |
98kg
10x
98kg
10x
98kg
10x
98kg
10x
98kg
10x
|
50 | 4900 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Incline Crunches |
0kg
30x
|
30 | 0 |
| Total | 245 | 20560 | ||
