September 15, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
|
60 | 4800 |
| 2 | Leg extension machine |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 3 | Lying leg curl |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Smith Standing Calf Raise |
50kg
12x
50kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
|
84 | 6000 |
| 5 | Pull-up |
98kg
20x
|
20 | 1960 |
| 6 | Leg raise machine |
13kg
10x
13kg
10x
13kg
10x
|
30 | 390 |
| Total | 274 | 19070 | ||
