September 21, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
10x
45kg
12x
47.5kg
7x
42.5kg
7x
|
36 | 1570 |
| 2 | Incline Flys |
24kg
12x
28kg
12x
28kg
10x
24kg
12x
24kg
11x
|
57 | 1456 |
| 3 | Triceps Pushdown |
24kg
0x
28kg
0x
|
0 | 0 |
| 4 | Standing Triceps Extension |
14kg
12x
18kg
12x
20.3kg
12x
|
36 | 627.6 |
| 5 | One Arm Tricep Cable Extensions |
11.3kg
24x
13.6kg
20x
9.1kg
24x
|
68 | 761.6 |
| 6 | Cable Crossover |
28kg
12x
36kg
12x
40.6kg
10x
32.6kg
12x
|
46 | 1565.2 |
| Total | 243 | 5980.4 | ||
