September 22, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
54.3kg
12x
61.3kg
12x
68.3kg
10x
63.6kg
10x
|
44 | 2706.2 |
| 2 | Calves Press on Leg Machine |
93kg
12x
100kg
12x
107kg
9x
|
33 | 3279 |
| 3 | Seated Leg Curl |
52kg
12x
59kg
12x
66kg
10x
63.6kg
8x
|
42 | 2500.8 |
| 4 | Squats |
52.5kg
12x
57.5kg
10x
62.5kg
12x
65kg
10x
|
44 | 2605 |
| Kokku | 163 | 11091 | ||
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