September 23, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
8x
90kg
3x
80kg
9x
80kg
5x
80kg
5x
|
50 | 3730 |
| 2 | Dumbbell incline bench press |
50kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2300 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Cable Pushdown |
80kg
30x
|
30 | 2400 |
| 5 | Triitseps rööbaspuudel |
86kg
20x
|
20 | 1720 |
| Total | 250 | 12150 | ||
Notes
EMU võimlas.
