September 25, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Front Raises |
15kg
12x
15kg
12x
17.5kg
10x
15kg
15x
|
49 | 760 |
| 2 | Cable shoulder extensions |
3.4kg
24x
5.7kg
24x
3.4kg
30x
5.7kg
24x
|
102 | 457.2 |
| 3 | Dumbbell reverse fly |
20kg
12x
20kg
12x
|
24 | 480 |
| 4 | Dumbbell Shoulder Press |
20kg
12x
24kg
12x
24kg
12x
28kg
10x
|
46 | 1096 |
| Total | 221 | 2793.2 | ||
