September 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
45kg
10x
47.5kg
7x
42.5kg
9x
|
38 | 1645 |
| 2 | Incline Flys |
24kg
12x
28kg
12x
32kg
10x
28kg
10x
24kg
12x
24kg
12x
|
68 | 1800 |
| 3 | Standing Triceps Extension |
18kg
12x
23kg
11x
20.3kg
12x
|
35 | 712.6 |
| 4 | One Arm Tricep Cable Extensions |
11.3kg
24x
14kg
24x
11.3kg
30x
|
78 | 946.2 |
| 5 | Cable Crossover |
32.6kg
12x
40.6kg
12x
40.6kg
10x
32.6kg
12x
|
46 | 1675.6 |
| Total | 265 | 6779.4 | ||
